Mental Health, Emotional Wellbeing and Self-Care For Parents
Disclosure: guest post in collaboration with Pentagon Play Self-confidence in childhood continues throughout adulthood. A confident child trusts in their own abilities and perceives themselves as capable, often stepping out of their comfort zones to…
Many moms take time off work to raise their children and look after their families. Some, just take a year or two away from their jobs while their children are young, but for others, this…
Summer is fast approaching, and how exciting is that? Barbecues out in the yard with some ice cold beer and wine to accompany that grilled goodness. Long days and pleasant nights spent relaxing with your…
Creating a minimalist nursery can be great for your mental health and mindfulness. We are often bombarded with bright colours, furniture sets costing thousands and thousands of pounds. The pressure can be a lot. If…
Everyone has a creative streak hidden away in them, and with children, it should be encouraged and brought to the forefront of their abilities. This will help to build their confidence and give them many…
Recently, I noticed the Jar of Life story doing the rounds again on social media, and it made me smile. Of course, I’ve seen various posts, videos and blogs about it before but this time…
As teenagers approach college age, it can be easy to zero in on making sure they’re doing what they can to get into a good university. Beyond academics, though, are the softer skills – the…
I found routine incredibly important during Anxiety recovery. I wrote here about all the benefits of routine when you’re struggling with Anxiety, Depression or OCD – 5 Reasons Why Routine Improves Your Mental Health –…
Even if you and your partner have a strong, healthy relationship, there’s no doubt that there a few issues that crop up from time to time that you both battle through together. However, when it…
Intrusive thoughts were one of the worst symptoms I experienced when I had Postnatal Anxiety & OCD. They were so violent and abhorrent in nature they caused me huge distress and left me questioning who…