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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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    • Pregnant After PND
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    • The Good Enough Mum Guide (Facebook Live Series)
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Author: Laura

Ten Ridiculous Things I Said Before Kids

We all know how irritating it can be to receive parenting advice from someone who doesn’t have kids, no matter how well meaning they are. But what about the advice or promises we made ourselves…

Posted in Debate, Motherhood 80 Comments August 3, 2016October 25, 2016 by Laura

Butternut Squash & Chilli Soup

Welcome to the first Recipe Round-Up.  I love food so much (as demonstrated by my dress size) and I’m a little obsessed with taking photos of what I’m cooking and eating and sending to my…

Posted in Recipe Round-up 22 Comments August 1, 2016September 10, 2016 by Laura

Book Review: Professor Astro Cat’s Atomic Adventure

Happy Sunday!  Butterfly Book Club is back to showcase a reference book with a difference from the quirky folks at Flying Eye Books. On first glance I assumed this was a large picture book but…

Posted in Butterfly Book Club, Reviews 11 Comments July 31, 2016August 12, 2016 by Laura

Kidloland: Fun & Educational Rhymes, Games & Activities For Toddlers & Preschoolers

I don’t mind admitting that I let my 3-year-old play games and watch videos on my phone.  I used to swear I wouldn’t but that was before I had children and was basically an idiot.…

Posted in Caterpillar Corner, Giveaways, Reviews 17 Comments July 30, 2016August 8, 2016 by Laura

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

Animals & Art – Three Board Books To Share With Your Little Ones

It’s never too early to begin reading with your babies, in my opinion, and although I love reading picture books to Caterpillar now at three, the magic of seeing his really early engagement with board…

Posted in Butterfly Book Club, Reviews 14 Comments July 24, 2016August 3, 2016 by Laura

Feeling Frustrated As A Parent – Guest Post by Jen Taylor at Mom Tricks

Welcome to the last post in the My Mountain series (for the time being at least).  When I had the idea for this series back in January I had no idea I would get such…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 8 Comments July 23, 2016July 29, 2016 by Laura

Clever Bees Club Box Review & Giveaway

Before I became a parent and blogger I didn’t even realise subscription boxes existed, now I can’t get enough.  Today we’re reviewing the kids activity box from Clever Bees Club.  These boxes are aimed at…

Posted in Caterpillar Corner, Giveaways, Reviews 42 Comments July 22, 2016July 31, 2016 by Laura

Taking The Pi5s: Survival Strategies For Potty Training

To say I was dreading potty training was an understatement, in fact the thought of it made me feel really quite anxious.  However, as with most things in life that you dread, our experience was…

Posted in Caterpillar Corner, Motherhood 29 Comments July 20, 2016August 14, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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