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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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    • The Good Enough Mum Guide (Facebook Live Series)
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Category: Motherhood

Five Inexpensive Self-Care Ideas

I never considered the importance of hobbies before I had my son and, frankly, I didn’t really have any. But in the aftermath of his birth and my subsequent depression I discovered I needed something…

Posted in Anxiety, Brand/Sponsored, Depression, Giveaways, Lifestyle, Motherhood, Reviews 69 Comments July 1, 2017July 3, 2017 by Laura

Kitchen Skills For Preschoolers With Little Cooks (Plus Giveaway!)

I’m so passionate about everyone having basic cooking skills, and this begins in childhood.  I know not everyone enjoys cooking or is interested enough to put their own spin on recipes etc. And I’m well…

Posted in Brand/Sponsored, Giveaways, Learning, Motherhood, Recipe Round-up, recipes, Reviews 75 Comments June 28, 2017June 23, 2017 by Laura

Two Years Of Blogging (& Why I Love It)

When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain.  For those who don’t know, this blog began life as…

Posted in About me, Blogging, Learning, Motherhood 18 Comments June 21, 2017July 3, 2017 by Laura

How To Beat Anxiety With Belief, Confidence & Visualisation

I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…

Posted in Anxiety, Depression, Learning, Motherhood, Peer Support, Recovery 1 Comment June 14, 2017June 13, 2017 by Laura

Anyone Can Be A Mother? Fertility May Have Challenged Us, But We Are Stronger Because Of It

I’m really pleased to be hosting a brave and inspiring post from Kelly-Anne at Mimi Rose & Me today, about a topic that has become really close to my heart during the last year…  …

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy 1 Comment June 9, 2017June 8, 2017 by Laura

The Book That Turns Into A Spaceship!

We’ve got such a fun and unusual book to share with you today that Caterpillar has been enjoying so much.  Convertibles from Miles Kelly are large, sturdy, boardbooks that convert very simply into a vehicle your…

Posted in Butterfly Book Club, Motherhood, Reviews 1 Comment June 4, 2017June 5, 2017 by Laura

Sleepless Struggles of Mom and Son

We all know what a struggle it can be to get enough quality sleep when you’re a parent, and some of us even have experience of insomnia too.  I’m really pleased to have guest blogger…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Relationships 0 comments June 2, 2017June 2, 2017 by Laura

Top Five Things To Do At Legoland, Windsor

I’ve been wanting to visit Legoland since I was a child myself so when Caterpillar began noticing the adverts on TV and asking to go I was really excited to plan a trip.  We arranged…

Posted in Brand/Sponsored, Holidays/days out, Lifestyle, Motherhood, Reviews 1 Comment May 10, 2017May 10, 2017 by Laura

Raising a Child Against Society’s Expectations

This week on My Mountain we’ve got Elizabeth MacDonald, writer at My Baby’s Heartbeat Bear.  You can also follow her blog here.  Today, she is writing about her more unexpected parenting methods… There are hundreds of…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Relationships 0 comments May 5, 2017May 9, 2017 by Laura

Five Reasons Exercise Is Great For Anxiety

I should admit right from the off that I’m both overweight and pretty unfit so this is most certainly not one of those motivational, expert, gym-bunny posts. However I did want to share my recent…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Recovery 1 Comment May 3, 2017February 20, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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