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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
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Category: Relationships

The Benefits of Baby & Toddler Classes

One of the most difficult things about being a new mum is the loneliness and isolation.  For me, it was totally unanticipated.  I had several friends with babies and lots of family nearby so I…

Posted in Caterpillar Corner, Holidays/days out, Motherhood, Relationships, Reviews 32 Comments September 16, 2016September 23, 2016 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

Dealing With Parenting Challenges – Guest Post by Karen Becker

This week’s My Mountain post is a little different as we’ve got some expert advice from lifecoach Karen Becker, who specialises in working with divorced and blended families.  Today she is kindly sharing her parenting…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges, Relationships 12 Comments July 1, 2016July 8, 2016 by Laura

A Thank You Note To Hands-On Dads

The indignant, modern woman in me is frowning at the title of this post because in our modern times shouldn’t ALL men automatically be sharing the childcare responsibilities equally? Why does the phrase ‘hands-on dad’…

Posted in Relationships 25 Comments June 16, 2016July 19, 2016 by Laura

Mummy-On-Demand

It’s 10.15am. Here is a somewhat abridged list of everything my son has demanded of me since 5am: 8 toilet trips (including one at 5am, the joy, and twice more while I was in the…

Posted in Caterpillar Corner, Motherhood, Relationships 26 Comments June 8, 2016June 15, 2016 by Laura

The Evolution of the Post Baby Relationship

There are so many things I’ve struggled to adjust to since becoming a parent – managing my frustration, dealing with tiredness, learning some patience (disclaimer: I haven’t cracked any of these yet!) and riding the…

Posted in Motherhood, Relationships 42 Comments February 10, 2016 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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