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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
  • PND Help & Resources
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Seven Awesome Blogging Tips

When I launched The Butterfly Mother two and a half years ago I barely knew what a blog even was – I just knew I wanted to share my journey and experiences and this seemed…

Posted in Blogging, Guest Blogger, Tips 0 comments September 7, 2017September 7, 2017 by Laura

The Biggest Mistake You Can Make When Suffering From An Anxiety Disorder

Some of you may know that I’ve recently started a video series on Facebook Live where we’re discussing a different Anxiety management technique each week.  These are held on Thursday evenings at 8.30pm BST over…

Posted in Anxiety, Depression, Learning, Recovery, Tips 1 Comment September 5, 2017April 13, 2018 by Laura

Beautiful Gifts For Milestone Birthdays With GiftsOnline4U

We have two big milestone birthdays coming up in my family – my dad’s 60th later this month and my husband’s 40th early next year.  Does anyone else struggle to find great gifts for the men…

Posted in Brand/Sponsored, Home, Lifestyle, Reviews 0 comments September 2, 2017September 6, 2017 by Laura

Pregnancy Foot Pain – Guest Post by Mom Trusted Choice

Thank you to everyone who read and shared last week’s My Mountain post.  Barbara from Mom Trusted Choice is back this week with another parenting struggle. Pregnancy does sound like a pleasant experience, but it’s…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges, Tips 6 Comments September 1, 2017August 5, 2018 by Laura

Balancing Ladders Game – Review & Giveaway With Wood & Wonder

I just love the look & feel of wooden toys and games, they always feel so much stronger than their plastic counterparts and I love the retro element.  Wood and Wonder are a great brand…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Reviews 87 Comments August 31, 2017September 3, 2017 by Laura

5 Ways To Make The Most Of Late Summer (PLUS Giveaway From Childs Farm)

When schools begin returning it feels distinctly like the end of summer but, if recent years are anything to go by, September and even October sometimes prove to be fine, warm months in the UK.  So…

Posted in Brand/Sponsored, Giveaways, Holidays/days out, Motherhood, Recipe Round-up, Reviews, Tips 55 Comments August 30, 2017September 3, 2017 by Laura

5 Reasons To Seek Help For Postnatal Depression & Anxiety

Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 0 comments August 29, 2017August 30, 2017 by Laura

Traditional Homewares From JD Williams

We have lived in our current home for almost six years now and, sadly, the only rooms we have decorated so far are the nursery and the conservatory/dining room.  Creating your perfect home environment can…

Posted in Brand/Sponsored, Home, Lifestyle, Reviews 1 Comment August 26, 2017August 25, 2017 by Laura

Feeding Your Family As A Working Mum – Guest Post by Mom Trusted Choice

We have a new guest blogger joining the My Mountain series today. One of Barbara’s biggest struggles was finding the time to cook nutritious meals for her kids while working full time, something I’m sure many of…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges, Tips 1 Comment August 25, 2017September 1, 2017 by Laura

Back To School Review & Giveaway

I don’t know if it’s because Caterpillar is about to begin his first year at full time school or just because I’ve always been a bit of geek for back to school shopping but I…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Lifestyle, Motherhood, Reviews 0 comments August 24, 2017August 24, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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