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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: PND recovery

The Price Of Birth Trauma

Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…

Posted in Anxiety, Depression, Motherhood, Peer Support 44 Comments June 9, 2016July 14, 2016 by Laura

Mummy-On-Demand

It’s 10.15am. Here is a somewhat abridged list of everything my son has demanded of me since 5am: 8 toilet trips (including one at 5am, the joy, and twice more while I was in the…

Posted in Caterpillar Corner, Motherhood, Relationships 26 Comments June 8, 2016June 15, 2016 by Laura

Recognising Postnatal Depression

Evening! Just a very quick post tonight to share some useful graphics I’ve been sent recently.  Regular readers will know I am very passionate about raising awareness of Perinatal Mental Illness after suffering from Postnatal…

Posted in Anxiety, Depression, Recovery 0 comments May 19, 2016 by Laura

Should Perinatal Mental Illnesses Be Treated Individually?

Before I had Caterpillar the words Perinatal Mental Illness or Perinatal Mood & Anxiety Disorders had never entered my vocabulary. I had heard of one – Postnatal Depression – but as with most who’ve never…

Posted in Anxiety, Depression 18 Comments May 4, 2016May 29, 2016 by Laura

Three

Dear Caterpillar In a lot of ways the last three years have gone quickly. You grow and change so swiftly that often you get up in the morning and Daddy and I comment that you’ve…

Posted in Caterpillar Corner, Depression, Motherhood, Recovery 38 Comments April 27, 2016May 6, 2016 by Laura

Scary Anger: My PPD story – Guest Post by Samoina at PPD Island

Thanks for your comments on last week’s post about how tricky going back to work can be after having a family.  This week we have Samoina from PPD Island sharing a really personal story of…

Posted in Depression, Guest Blogger, My Mountain - Our Parenting Challenges, Peer Support, Recovery 16 Comments April 23, 2016April 28, 2016 by Laura

Transformation of a Butterfly – A Year of Blogging

Today marks one year since I posted my first ever blog post. I began this blog for only two reasons. Firstly, I hoped that I could begin to come to terms with experiencing PND and…

Posted in About me, Anxiety, Blogging, Depression, Motherhood, Peer Support 49 Comments April 8, 2016April 13, 2016 by Laura

Are You A Player?

One of the biggest sources of anxiety for me when Caterpillar was first born was that I wasn’t really enjoying being a mum. I’ve talked before about how this realisation/question literally shattered my brain and…

Posted in Caterpillar Corner, Motherhood 48 Comments April 6, 2016April 14, 2016 by Laura

Book Review: Whoosh! The Little Book For Birth Companions by Katie Brooke

You may know from reading my PND posts that I did not have a good birth experience with Caterpillar. Twelve hours of labour eventually led to an epidural and then an emergency c-section when Caterpillar’s…

Posted in Butterfly Book Club, Reviews 3 Comments March 27, 2016March 29, 2016 by

Adjusting To Being A Mum – Guest Post by Lindsay Robinson

Lucy’s post last week about dealing with a baby struggling with wind pain and difficulty sleeping was so informative, and I love that lots of commenters shared their own stories and solutions too.  Just one of…

Posted in Depression, Guest Blogger, My Mountain - Our Parenting Challenges, Recovery 31 Comments March 18, 2016 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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