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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: reality vs expectation

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Why Breast Is Not Always Best – Guest Post by Living With Layla Rose

Thank you for all your kind responses to last week’s post from Lisa about dealing with criticism as a parent. This week Jennie is raising another topic that’s really important to me personally, the challenge of breastfeeding… Before I…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 29 Comments June 10, 2016June 14, 2016 by Laura

The Price Of Birth Trauma

Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…

Posted in Anxiety, Depression, Motherhood, Peer Support 44 Comments June 9, 2016July 14, 2016 by Laura

Mummy-On-Demand

It’s 10.15am. Here is a somewhat abridged list of everything my son has demanded of me since 5am: 8 toilet trips (including one at 5am, the joy, and twice more while I was in the…

Posted in Caterpillar Corner, Motherhood, Relationships 26 Comments June 8, 2016June 15, 2016 by Laura

Six Reasons To Love Working Part Time

I always imagined I’d love being a stay-at-home-mum. My friends and I used to joke about all the coffee mornings we’d have watching This Morning, eating doughnuts and generally chilling out (Just…wow. Sometimes I really…

Posted in Motherhood 37 Comments June 1, 2016June 9, 2016 by Laura

Parenting a high-needs baby – Guest Post By Katie at The Squirmy Popple

Thanks so much for your comments on Charlene’s eye-opening post about pregnancy last week.  This week I’m joined by Katie at The Squirmy Popple.  I didn’t really know many babies before having my own, so…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 38 Comments May 6, 2016July 13, 2016 by Laura

Why I Wish I’d Been Honest About How Much I Hated Being Pregnant – Guest Post by The Moderate Mum

Sorry My Mountain is a little late this week, we’ve been very busy celebrating Caterpillar’s birthday and I’m afraid I’ve gotten a little behind.  Thank you to everyone who commented on last week’s fab post…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 2 Comments May 1, 2016May 6, 2016 by Laura

Are You A Player?

One of the biggest sources of anxiety for me when Caterpillar was first born was that I wasn’t really enjoying being a mum. I’ve talked before about how this realisation/question literally shattered my brain and…

Posted in Caterpillar Corner, Motherhood 48 Comments April 6, 2016April 14, 2016 by Laura

Book Review: Whoosh! The Little Book For Birth Companions by Katie Brooke

You may know from reading my PND posts that I did not have a good birth experience with Caterpillar. Twelve hours of labour eventually led to an epidural and then an emergency c-section when Caterpillar’s…

Posted in Butterfly Book Club, Reviews 3 Comments March 27, 2016March 29, 2016 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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