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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
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    • Full List Of Brand Work
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Author: Laura

4 Tips For Getting Your Kids To Spend Time Outdoors

Children are spending more time indoors than ever before. In fact, they are spending half the time playing outside than their parents did, and if we as a society are not careful, this will only…

Posted in Tips 0 comments January 15, 2021 by Laura

5 Ways to Treat Your Feet Right

Every day, steps are taken hundreds to thousands of times. Walking is the main source of transportation that gets the human body going. Feet have no choice but to carry the human body. That’s why…

Posted in Tips 0 comments January 15, 2021 by Laura

Finding Time For You

Stress can manifest itself in many different forms throughout our daily lives, which can range from mood swings to feeling low or depressed, tearful, a distinct lack of energy and even tension induced headaches.  When…

Posted in Tips 0 comments December 30, 2020December 30, 2020 by Laura

Creating A Calm & Caring Environment For Your Newborn

Welcoming a baby into your family can be such a tremendously overwhelming experience, especially if it’s your firstborn child as all situations are new and confusing. There’s no guidebook that comes with parenthood, you simply…

Posted in Tips 0 comments December 24, 2020 by Laura

Smart Clothes Shopping Tips for the Spring To Help You Look Great for Less

Clothes shopping is something that can cost a surprising amount of money, especially if you’re someone that likes to switch up your outfits for different seasons. If you find that you quickly get bored with…

Posted in Tips 0 comments December 22, 2020December 22, 2020 by Laura

Don’t Let Anxiety Take Over

Anxiety is one of those things that can take a hold of you when you least expect it. It can cripple your mind both physically and mentally. Many people struggle with some form of anxiety…

Posted in Tips 0 comments December 11, 2020 by Laura

What You Need to Know About IVF Before Making a Decision

Deciding to have a baby is a big decision when that doesn’t happen trying to conceive with in vitro fertilization or IVF is one of the options available to you. One cycle of IVF treatment…

Posted in Tips 0 comments December 2, 2020 by Laura

How to take care of your child after divorce

Hundreds of children experience the anxiety of divorce every year. How they respond depends upon their age, temperament, and circumstances. Divorce will always influence the lives of children involved. Some of the most common responses…

Posted in Tips 0 comments November 18, 2020 by Laura

What Do You Need To Keep Your Kids Warm In The Winter?

Winter is approaching, and that means you need to start thinking about how you can keep your kids warm through these months. You don’t want to get to the point where your kids are constantly…

Posted in Tips 0 comments November 14, 2020November 18, 2020 by Laura

Toxic Worries You Don’t Need As A New Mother

Too many new mothers waste precious time and energy worrying about their new responsibilities rather than enjoying the experience. Being a parent can be a tough adventure at the best of times. But every mother…

Posted in Tips 0 comments October 31, 2020 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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