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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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    • The Good Enough Mum Guide (Facebook Live Series)
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Mummy-On-Demand

It’s 10.15am. Here is a somewhat abridged list of everything my son has demanded of me since 5am: 8 toilet trips (including one at 5am, the joy, and twice more while I was in the…

Posted in Caterpillar Corner, Motherhood, Relationships 26 Comments June 8, 2016June 15, 2016 by Laura

Book Review: Mr Moon Wakes Up by Jemima Sharpe

This week I have a perfect bedtime read for your little ones.  Jemima Sharpe’s Mr Moon Wakes Up has a mythical, dreamlike quality that is coupled with lovely, soothing illustrations and will help to lull…

Posted in Butterfly Book Club, Reviews 15 Comments June 5, 2016July 21, 2016 by Laura

When Others Criticize Our Parenting – Guest Post By Lisa At Hopeful Mama

So many of you related to Kamsin’s post last week, including me, thanks for all your supportive comments.  This week we have another hot topic and some great advice from Lisa at Hopeful Mama.  I’ll…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 23 Comments June 3, 2016June 7, 2016 by Laura

Natural & Beautiful Mealtimes with Vibrant Home

I first discovered Vibrant Home when I reviewed their beautiful stationery as part of my mother’s day gift guide, their homewares are so bright, fun and well…vibrant! Today I’m focusing on their melamine tableware range.…

Posted in Reviews 8 Comments June 2, 2016June 29, 2016 by Laura

Six Reasons To Love Working Part Time

I always imagined I’d love being a stay-at-home-mum. My friends and I used to joke about all the coffee mornings we’d have watching This Morning, eating doughnuts and generally chilling out (Just…wow. Sometimes I really…

Posted in Motherhood 37 Comments June 1, 2016June 9, 2016 by Laura

Book Review: Mum… by Morty Sey & Scott Chegg

Happy Sunday, everyone, and welcome back to the Butterfly Book Club.  Today I have got such a gem to share with you, and it’s made even sweeter for me since the writers come from my…

Posted in Butterfly Book Club, Reviews 22 Comments May 29, 2016June 6, 2016 by Laura

Learning To Parent A Strong Willed Boy – Guest Post by Kamsin Kaneko

Happy Friday and welcome back to My Mountain.  I’ve always been of awe of single parents but Ella’s post last week really captured how it can feel, thanks so much for everyone’s lovely comments.  This…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 38 Comments May 27, 2016June 3, 2016 by Laura

Guest Post: A Helping Hand For New Parents

A guest post by Tom Ward If you have recently become a parent, or are expecting your own new-born in the coming weeks or months, then I am sure that you are more than aware of…

Posted in Guest Blogger 0 comments May 26, 2016May 27, 2016 by Laura

Child Development Through Play with Brainboost

I’ve mentioned previously how I’m not particularly gifted at imaginative play or general silliness but as Caterpillar is growing I’m finding myself really enjoying the more educational and developmental side of play. He’s recently been…

Posted in Caterpillar Corner, Giveaways, Reviews 25 Comments May 25, 2016June 7, 2016 by Laura

Book Review: Maverick Early Readers

Regular readers will know my passion for reading, I was a total bookworm as a youngster and I love to share this pleasure with Caterpillar.  He loves being read to and is currently at a…

Posted in Butterfly Book Club, Reviews 41 Comments May 22, 2016May 29, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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