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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
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    • Full List Of Brand Work
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  • Frequently Asked Questions

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

Animals & Art – Three Board Books To Share With Your Little Ones

It’s never too early to begin reading with your babies, in my opinion, and although I love reading picture books to Caterpillar now at three, the magic of seeing his really early engagement with board…

Posted in Butterfly Book Club, Reviews 14 Comments July 24, 2016August 3, 2016 by Laura

Feeling Frustrated As A Parent – Guest Post by Jen Taylor at Mom Tricks

Welcome to the last post in the My Mountain series (for the time being at least).  When I had the idea for this series back in January I had no idea I would get such…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 8 Comments July 23, 2016July 29, 2016 by Laura

Clever Bees Club Box Review & Giveaway

Before I became a parent and blogger I didn’t even realise subscription boxes existed, now I can’t get enough.  Today we’re reviewing the kids activity box from Clever Bees Club.  These boxes are aimed at…

Posted in Caterpillar Corner, Giveaways, Reviews 42 Comments July 22, 2016July 31, 2016 by Laura

Taking The Pi5s: Survival Strategies For Potty Training

To say I was dreading potty training was an understatement, in fact the thought of it made me feel really quite anxious.  However, as with most things in life that you dread, our experience was…

Posted in Caterpillar Corner, Motherhood 29 Comments July 20, 2016August 14, 2017 by Laura

Book Review: Twisted Tales by Deborah A Stansil

I have something a little different for you this week and it’s about as far from a children’s book as you can get and, in fact, may even frighten some adults! The first scary book…

Posted in Butterfly Book Club, Reviews 7 Comments July 18, 2016July 29, 2016 by Laura

Adorable Clothing For Adventurous Little Ones With Lucas Frank

Have any other mums of boys found this problem? You step into a high street store and are faced with an enormous selection of gorgeous clothes for little girls which dwarf the sad few racks…

Posted in Brand/Sponsored, Caterpillar Corner, Reviews 14 Comments July 16, 2016September 4, 2017 by Laura

Being A Mum With Emetophobia – Guest Post by Emetomum

Thank you so much for your lovely response to last week’s post – adoption is a fascinating topic and I loved learning more about it.  Another great topic this week from Emma (aka “Emetomum”) about…

Posted in Anxiety, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 20 Comments July 15, 2016July 21, 2016 by Laura

Why I Gave Up Fighting Anxiety

At 8am every single morning a recurring note pops up on my iPhone that says “Read Me”. Once opened it reads: “You won’t be cured today, so don’t expect to be, don’t fight for that,…

Posted in Anxiety, Depression, Recovery 13 Comments July 14, 2016July 18, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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